Discounting

Types of Discounting Competitive Frames of Reference If I have a competitive frame of reference, I think that I’m only OK, as long as I can be seen to be better than those around me.  This might mean that I finish up surrounding myself with people who are obviously not as well off as I. …

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Choose A Good Feeling Instead

Hi, I’m Elizabeth Hendry, author of Choose a Good Feeling Instead, The Pathway to Peace Do It Yourself Travel Kit (a quick start guide to self therapy) and Transform Your Relationships Now. Most  people seem to think its shameful even to think that they might ask for help with their unhealthy coping strategies.  This seems…

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Coping Strategies – How we Created Them and Can’t Get Out

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