The Pathway to Peace
How to feel confident
A quick visualization to bring difficult situations into perspe tive
One of the reasons situations can get out of hand, or you simply feel uncomfortable in them, is that you flip into a childhood memory of a similar incident and lose your ability to stay in the here and now. As a result, you are likely to feel as you did then and behave childishly.
I created this visualization exercise to help a client. It proved so effective that I taught it to all of them. Now you can share in its benefits, by following the isntructions in the recording. It takes less than three minutes.